New Year’s Day Fun

There are dozens of lists out there telling us how to start a new year healthy or in style... there's a list for virtually anything. So instead of putting you through yet another laundry list of ways to make your life better this new year, here are a couple of suggestions to a fresh start... Continue Reading →


Respect the Turkey!

What's with stores playing Christmas music and people decorating their cars with reindeer antlers? Relax, everybody! You shouldn't be thinking about Christmas until AFTER Thanksgiving! You should be talking about pumpkins, turkeys, stuffing, and the Turkey Trot! Although it's very early, it's a great way to shed a few calories for a good cause before... Continue Reading →

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